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VIBRATION TRAINING is a revolutionary exercise regime that
improves strength, endurance, flexibility and general wellness
in less time and without the constraints of conventional gym workout.
It is low-impact, non-strenuous and non-invasive.
Vibration training or whole body vibration involves performing various exercise positions on the equipment, which generates vibrations and sends these throughout the whole body. It results in an intense and vigorous workout affecting virtually every muscle in the body but with minimal strain on joints, ligaments and tendons. It achieves great results with very little effort from the individual.
- Increases strength and endurance
- Increases flexibility and mobility
- Improves power and speed
- Improves blood circulation and lymphatic drainage
- Increases basal metabolic rate and fat reduction
- Improves collagen production and HGH (for repair and regeneration of tissues)
- Reduces cortisol level (anti-stress)
- Increases bone density
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